Natural Remedies To Boost Your Hair Growth

Genetics, nutrient deficiencies, insufficient scalp circulation and other factors such as under active thyroid gland, hormone imbalance affects hair growth. Let us see the list of natural remedies that helps to boost hair growth.

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Avoid excessive meat and oily food: – Hormonal imbalance is the main reason for hair loss. It also increases the production of sebum in your scalp.

Hypothyroidism: – Hypothyroidism causes thinning hair. Intake of iodine-enriched food such as sea vegetables might be good to balance this condition.

Get sufficient essential fatty acids: – Omega 3 fatty acids are good for healthy hair. Fish, walnut or flax-seeds are good source of essential fatty acids.

Rejuvenate hair follicle: – Vitamin B complex supplement includes vitamin B 6 and biotin that helps to increase scalp blood circulation and helps to rejuvenate hair follicles. It is good to reduce thin hair.

Iron enriched food: – For body absorb iron, you will need enough amount of vitamin C. Iron is essential for good hair growth. Green vegetable, berries, dried fruits are good source of iron.

Rev up collagen production: – Collagen breaks down, causing hair to be more valuable to breaking. Intake of vitamin C is best way to revive your collagen. Red pepper, citrus fruits or strawberries are good source of vitamin C.

Essential oil:- Essential oil is good way to stimulate your hair growth.

Mineral boost: – Minerals like zinc or silica are good for proper hair growth.

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https://www.flickr.com/photos/dierken/2688230932/ | https://creativecommons.org/licenses/by/2.0/

 

 

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